Depression, Anxiety & Stress
E-motion
A free online counselling project for young people aged 12-18 years who live in East Sussex. A confidential service offering counselling via email or live messaging.
Website: www.e-motion.org.uk
Email: frankie@e-motionbh.org.uk
The Sussex Mental Healthline
The Sussex Mental Healthline offers crisis care for people in urgent need of help with their mental health. It is available 24 hours a day, seven days a week.
Telephone: 0300 5000101
Website: www.sussexpartnership.nhs.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Brighton and Hove Wellbeing Services
The Brighton & Hove Wellbeing Service is a free NHS service for anyone aged 4 years old and upwards with a postcode beginning BN1, BN2, BN3 or BN41.
Telephone: 0300 0020060
Website: www.brightonandhovewellbeing.org
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org