Depression, Anxiety & Stress

E-motion

A free online counselling project for young people aged 12-18 years who live in East Sussex. A confidential service offering counselling via email or live messaging.

Website: www.e-motion.org.uk

Email: frankie@e-motionbh.org.uk

The Sussex Mental Healthline

The Sussex Mental Healthline offers crisis care for people in urgent need of help with their mental health. It is available 24 hours a day, seven days a week.

Telephone: 0300 5000101

Website: www.sussexpartnership.nhs.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk